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gladiator head 3_edited_edited_edited.jp

H J H

online pe

gladiator head 3_edited_edited_edited_ed
PE MAKE-UP INSTRUCTIONS

In CANVAS and using your Chromebook is where your make up is done.
Below are the same videos in Canvas.
These are here only if you cannot figure out Canvas.
You still need to video yourself and somehow get it to me.
Canvas is the easiest and preferred way.
Pick 1 of any of the 4 videos below.
Film yourself for the entire 20+ minutes.
You don't need to do the stretching at the end of the videos.
Email it to Coach Wilson
mwilson@murrayschools.org

No excuses accepted for video malfunction or anything else.  
Simply video yourself and email it. 
Or, you can show the video in person on your phone next time in class.

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VIDEO 1

Fitness blender logo.png

VIDEO 2

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VIDEO 3

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VIDEO 4

The following exercises ARE NOT for PE Make-Up.

STRENGTH TRAINING

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PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS

DO 2 SETS OF 10 REPETITIONS EACH EXERCISE

FLEXIBILITY

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PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS

HOLD THE STRETCH FOR 15-20 SECONDS

Full Body Workout Poster
Stretching Poster

CARDIO EXERCISE

SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW

Cardio.webp

# 1    Level = Moderate (10 Min)

Cardio Pop Cardio and Core 10 Min.webp

# 2     Level = Moderate (10 Min)

Cardio Pop 3.webp

# 3    Level = High (10 Min)

Cardio 4.webp

# 4    Level = High (10 Min)

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# 5    Level = High (10 Min)

10 MINUTES OF ANY OF THE FOLLOWING

# 6    JOG/WALK:  JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE

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# 7    RUN/WALK:  RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE

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# 8

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