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FULL BODY WORKOUT
There are thousands of weight training programs and philosophies out there. The best workout is one you won't quit after a few weeks. This Full Body Workout is designed to be simple to understand, get you a little work in from head to toe, and improve your overall body strength and mobility a bit.
Click on and perform the FIRST listed exercise under EACH RED highlighted muscle group on Day 1. Click the SECOND listed exercise under EACH RED muscle group on Day 2 and so on. There are 5 days worth of exercises. If a muscle group does not have five exercises listed you get to choose which one you want to repeat. Seven bits of advice are listed below:
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