STATE CHAMPIONS
1979, 1989, 1991, 1993
REGION CHAMPIONS
2001, 2004, 2005, 2009, 2013, 2014, 2016, 2017
VARSITY PREP CHAMPIONS

2012, 2013, 2015, 2016, 2020, 2021
H J H
WEIGHT TRAINING
FULL BODY WORKOUT
There are thousands of weight training programs and philosophies out there. The best workout is one you won't quit after a few weeks. This Full Body Workout is designed to be simple to understand, get you a little work in from head to toe, and improve your overall body strength and mobility a bit.
Click on and perform the FIRST listed exercise under EACH RED highlighted muscle group on Day 1. Click the SECOND listed exercise under EACH RED muscle group on Day 2 and so on. There are 5 days worth of exercises. If a muscle group does not have five exercises listed you get to choose which one you want to repeat. Seven bits of advice are listed below:
1, 2 or 3 Sets Per Exercise
Repititions of 8 - 12
Log Your Workouts
Slight Increases In Weights
Full Range of Motion
Short Rest Between Sets
Good Form and Good Rhythm