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WEIGHT TRAINING

FULL BODY WORKOUT

There are thousands of weight training programs and philosophies out there.  The best workout is one you won't quit after a few weeks.  This Full Body Workout is designed to be simple to understand, get you a  little work in from head to toe, and improve your overall body strength and mobility a bit.  

Click on and perform the FIRST listed exercise under EACH RED highlighted muscle group on Day 1.  Click the SECOND listed exercise under EACH RED muscle group on Day 2 and so on.  There are 5 days worth of exercises.  If a muscle group does not have five exercises listed you get to choose which one you want to repeat.  Seven bits of advice are listed below:

GASTROCNEMIUS  (CALVES)