STATE CHAMPIONS
1979, 1989, 1991, 1993
REGION CHAMPIONS
2001, 2004, 2005, 2009, 2013, 2014, 2016, 2017
VARSITY PREP CHAMPIONS
2012, 2013, 2015, 2016, 2020, 2021, 2022

2012, 2013, 2015, 2016, 2020, 2021
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WEIGHT TRAINING
FULL BODY WORKOUT
There are thousands of weight training programs and philosophies out there. The best workout is one you won't quit after a few weeks. This Full Body Workout is designed to be simple to understand, get you a little work in from head to toe, and improve your overall body strength and mobility a bit.
Click on and perform the FIRST listed exercise under EACH RED highlighted muscle group on Day 1. Click the SECOND listed exercise under EACH RED muscle group on Day 2 and so on. There are 5 days worth of exercises. If a muscle group does not have five exercises listed you get to choose which one you want to repeat. Seven bits of advice are listed below:
1, 2 or 3 Sets Per Exercise
Repititions of 8 - 12
Log Your Workouts
Slight Increases In Weights
Full Range of Motion
Short Rest Between Sets
Good Form and Good Rhythm