FULL BODY WORKOUT

There are thousands of weight training programs and philosophies out there.  The best workout is one you won't quit after a few weeks.  This Full Body Workout is designed to be simple to understand, get you a  little work in from head to toe, and improve your overall body strength and mobility a bit.  

Click on and perform the first exercise under each highlighted muscle group for Day 1.  Click the second exercise under each muscle group for Day 2's workout and so on.  There are 5 days worth of exercises.  If a muscle group does not have five exercises listed you get to choose which one you want to repeat.

1, 2 or 3 Sets Per Exercise
Repititions of 12 - 10 - 8
Log Your Workouts
Slight Increases In Weights
Full Range of Motion
Short Rest Between Sets
Good Form and Good Rhythm

GASTROCNEMIUS  (CALVES)