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online pe

This page is for those students enrolled in online PE as well as for hybrid students not attending class in-person that day.

STRENGTH TRAINING

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PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS

DO 2 SETS OF 10 REPETITIONS EACH EXERCISE

FLEXIBILITY

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PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS

HOLD THE STRETCH FOR 15-20 SECONDS

CARDIO EXERCISE

SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW

# 1    Level = Moderate (10 Min)

# 2     Level = Moderate (10 Min)

# 3    Level = High (10 Min)

# 4    Level = High (10 Min)

# 5    Level = High (10 Min)

OR CHOOSE 10 MINUTES OF ANY OF THE FOLLOWING

# 6    JOG/WALK:  JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE

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# 7    RUN/WALK:  RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE

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