H J H

online pe

This page is for those students enrolled in online PE as well as for hybrid students not attending class in-person.

STRENGTH TRAINING

FLEXIBILITY

Full Body Workout Poster
Stretching Poster

CARDIO EXERCISE

Cardio.webp

# 1    Level = Moderate (10 Min)

Cardio Pop Cardio and Core 10 Min.webp

# 2     Level = Moderate (10 Min)

Cardio Pop 3.webp

# 3    Level = High (10 Min)

Cardio 4.webp

# 4    Level = High (10 Min)

Cardio 5.jpg

# 5    Level = High (10 Min)

OR CHOOSE 10 MINUTES OF ANY OF THE FOLLOWING

# 6    JOG/WALK:  JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE

# 7    RUN/WALK:  RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE

# 8