H J H
online pe
This page is for those students enrolled in online PE as well as for hybrid students not attending class in-person that day.
STRENGTH TRAINING
PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS
DO 2 SETS OF 10 REPETITIONS EACH EXERCISE
FLEXIBILITY
PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS
HOLD THE STRETCH FOR 15-20 SECONDS
CARDIO EXERCISE
SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW
# 1 Level = Moderate (10 Min)
# 2 Level = Moderate (10 Min)
# 3 Level = High (10 Min)
# 4 Level = High (10 Min)
# 5 Level = High (10 Min)
OR CHOOSE 10 MINUTES OF ANY OF THE FOLLOWING
# 6 JOG/WALK: JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE
# 7 RUN/WALK: RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE
# 8