top of page
H J H
PE MAKE-UP INSTRUCTIONS
In CANVAS and using your Chromebook is where your make up is done.
Below are the same videos in Canvas.
These are here only if you cannot figure out Canvas.
You still need to video yourself and somehow get it to me.
Canvas is the easiest and preferred way.
Pick 1 of any of the 4 videos below.
Film yourself for the entire 20+ minutes.
You don't need to do the stretching at the end of the videos.
Email it to Coach Wilson
No excuses accepted for video malfunction or anything else.
Simply video yourself and email it.
Or, you can show the video in person on your phone next time in class.
The following exercises ARE NOT for PE Make-Up.
PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS
DO 2 SETS OF 10 REPETITIONS EACH EXERCISE
PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS
HOLD THE STRETCH FOR 15-20 SECONDS
SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW
# 1 Level = Moderate (10 Min)
# 2 Level = Moderate (10 Min)
# 3 Level = High (10 Min)
# 4 Level = High (10 Min)
# 5 Level = High (10 Min)
10 MINUTES OF ANY OF THE FOLLOWING
# 6 JOG/WALK: JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE
# 7 RUN/WALK: RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE
bottom of page