STATE CHAMPIONS
1979, 1989, 1991, 1993
REGION CHAMPIONS
2001, 2004, 2005, 2009, 2013, 2014, 2016, 2017
VARSITY PREP CHAMPIONS
2012, 2013, 2015, 2016, 2020, 2021, 2022
2012, 2013, 2015, 2016, 2020, 2021
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online pe
PE MAKE-UP INSTRUCTIONS
In CANVAS and using your Chromebook is where your make up is done.
Below are the same videos in Canvas.
These are here only if you cannot figure out Canvas.
You still need to video yourself and somehow get it to me.
Canvas is the easiest and preferred way.
Pick 1 of any of the 4 videos below.
Film yourself for the entire 20+ minutes.
You don't need to do the stretching at the end of the videos.
Email it to Coach Wilson
mwilson@murrayschools.org
No excuses accepted for video malfunction or anything else.
Simply video yourself and email it.
Or, you can show the video in person on your phone next time in class.
VIDEO 1
VIDEO 2
VIDEO 3
VIDEO 4
The following exercises ARE NOT for PE Make-Up.
STRENGTH TRAINING
PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS
DO 2 SETS OF 10 REPETITIONS EACH EXERCISE
FLEXIBILITY
PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS
HOLD THE STRETCH FOR 15-20 SECONDS
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CARDIO EXERCISE
SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW
# 1 Level = Moderate (10 Min)
# 2 Level = Moderate (10 Min)
# 3 Level = High (10 Min)
# 4 Level = High (10 Min)
