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online pe

In CANVAS and Using your Chromebook is where your make-up should be done.
Below are the same videos.
These are here only if you cannot figure out Canvas.
You still need to video yourself and somehow get it to me.
Canvas is the easiest and preferred way.
Pick any of the 4 videos below.
Film yourself for the entire 20+ minutes.
You don't need to do the stretching at the end of the videos.
Email it to Coach Wilson
mwilson@murrayschools.org

No excuses accepted for video malfunction or anything else.  
Simply video yourself and email it. 
Or, you can show the video in person on your phone next time in class.

VIDEO 1

VIDEO 2

VIDEO 3

VIDEO 4

The following exercises ARE NOT for PE Make-Up.

STRENGTH TRAINING

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PICK ONE EXERCISE FROM EACH OF THE 5 BODY AREAS

DO 2 SETS OF 10 REPETITIONS EACH EXERCISE

FLEXIBILITY

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PICK ONE STRETCH FROM EACH OF THE 12 BODY AREAS

HOLD THE STRETCH FOR 15-20 SECONDS

CARDIO EXERCISE

SELECT AND COMPLETE ONE OF THE ROUGHLY 10 MINUTE EXERCISES BELOW

# 1    Level = Moderate (10 Min)

# 2     Level = Moderate (10 Min)

# 3    Level = High (10 Min)

# 4    Level = High (10 Min)

# 5    Level = High (10 Min)

10 MINUTES OF ANY OF THE FOLLOWING

# 6    JOG/WALK:  JOG 3 MINUTES - WALK 1 MINUTE - JOG 3 MINUTES - WALK 1 MINUTE - JOG 1 MINUTE - WALK 1 MINUTE

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# 7    RUN/WALK:  RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE - RUN 1 MINUTE - WALK 1 MINUTE - RUN 2 MINUTES - WALK 1 MINUTE

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# 8