Vintage Baseball Ball

ARM CARE"

  • baseball-image-793x350.jpg

    THROWER'S TEN PROGRAM

    "Used in nearly major baseball program in America for injury prevention and rehab"

  • UCL Image.jpg

    UCL EXERCISES

    "These simple exercises work to prevent UCL "Tommy John" damage"

  • Gary REinl Photo.jpg

    ICE VS. NO ICE PODCAST

    "It's long but you'll never look at icing the same.  If this subject is important to you then listen".

  • CROSS SYMMETRY.jpg

    CROSSOVER SYMMETRY 

    "Iron Scap is an investment.  The exercises are undeniably great for the very important scapula and are used worldwide"

  • REst and REcovery PHoto.jpg

    ARM RECOVERY

    "Do not open if you are not ready to put in some time reading about this topic.  It's worth it, but long".