THROWER'S TEN PROGRAM
"Used in nearly major baseball program in America for injury prevention and rehab"
"These simple exercises work to prevent UCL "Tommy John" damage"
ICE VS. NO ICE PODCAST
"It's long but you'll never look at icing the same. If this subject is important to you then listen".
"Iron Scap is an investment. The exercises are undeniably great for the very important scapula and are used worldwide"
"Do not open if you are not ready to put in some time reading about this topic. It's worth it, but long".
PAST PLAYERS / ALUMNI